Our minds are endlessly inventive when it comes to influencing what we actually do. For instance, my mind might come up with the thought ‘don’t exercise today, it’s too cold’ or ‘I will do that tomorrow; today I’m just not motivated’. What is motivation? Sometimes we act as though it is something tangible that we can somehow magically increase if we just get the right information. The Collins dictionary says that motivation is ‘desire to do; interest or drive’. We can have co

Grief is one of the toughest things in life that we all face at some point, yet it’s something that is not often talked about, leaving...

Start with the evidence In a mega review of more than 54, 000 scientific studies, one single set of skills was found to be far more...